The Depths of the Ordinary

Our brains are a complex yet incredible machine, designed for survival and adaptation. They help us process immense amounts of information, make quick decisions, and react to challenges. But this superpower has a downside: it can also trap us in cycles of worry and fear, often about things that aren’t real threats anymore. Let’s go back in time for a moment. Imagine yourself thousands of years ago, living in a world full of danger. Wild animals, unpredictable weather, and rival tribes could be lurking around every corner.  Every rustle in the bushes or movement in the shadows was a potential threat  — it could be a predator or something that could end your life. In this world, being hyper-aware was essential for survival. Our brains were designed to constantly scan for threats, anticipate danger, and react quickly. The ability to imagine worst-case scenarios was crucial. It helped keep us alive by preparing for the worst, even if it was just an imagined threat. Fast forward to...